Problem violation of potency men are facing in central and adulthood. Physical exercises to increase strength — it is a simple method by which you can create the love life. Such physical load and go in favor of the male and impaired sexual potency, and without them.
- To improve erectile function
- Other types of exercises
- Whether to raise the potency of the drugs?
To improve erectile function
Health is not only physical, but also sexy — an important part of men's life. The proximity of the woman — a natural life phenomenon. Not all men can be the right time to monitor their sexual health after that them happens to violation of erectile function. In order to avoid and prevent such problems, researchers have developed exercises to improve potency. Physical exercise each day to normalize, as well as the increase of masculine potency , helping to fully restore the sexual health.
This flexible potency trains the muscles of the pub and the coccyx, which has a direct relation to potency. Thanks to exercise these muscles, your erection lasts longer without alcohol chemicals. After regular compound exercises for the active and rapid blood flow to the genital area.
To accomplish the first activity, to enhance sexual function, be taken to a comfortable starting position, such as sitting in a chair, completely straight the area of the spine and relax the shoulder muscles. Hands should be bent at the knees, leaving their down. Breathing occurs through the nose, it should be short.
Hands are made to such movements, as would need something to grab. The area of the buttocks tense and shrink with anal € / pcs. Making a pause of 30 seconds, physical exercise, to improve your erectile function still running 7 times. First, it is quite frustrating, but after a regular of exercise given the increasingly easier and easier. It supports the rectum and the entire urinary system men very good condition. The given exercises can be easily done unnoticed, even at work.
The following exercises potency recommended to carry out, being naked. One of them is done standing, feet width, shoulders width apart and bending your knees. Hands to dispose of the level of the belt. 2 minutes need to quickly make movement in the area of the pelvis back and forth. The sexual organ should be scrolling. The nose is made of short breaths, mouth — exhalation. After the 7 times be made to pause for 30 seconds. Such exercises, that the potency is recommended to do 5 times. Perform the movements can be even to the soul. Moreover, regularly doing this kind of physical stress, you can forget about making medical preparations.
Further, being in a naked form, the man must sit squat in front of a mirror to yourself to see. The area of the testicles, and pulled up close to through up. The abdomen and buttocks synchronously to get sucked. Breathe in out to be to relax the scrotum. As well as other exercises that increase potency, it employs a number of 7 times with an interval of 30 seconds.
Perform the following exercises, the complex of man sitting on the floor, bent at the knees. The area of the hands and placed on knees, the body relaxes. In through the left shoulder towards the next. It is the left leg, cleaned the knee is given next followed by over the shoulder, the buttock raise. Your body exhaling needs to be straighten, tuharasse continue and bend the knee of the right leg. After, without rest, the best foot put forward and the direction to your right shoulder. The feet are made in accordance with the 7 steps, and after a break of 30 seconds physical exercise repeat 15 times.
The following exercises shall be carried out of the prostate lying down. The man was lying on his back, flexes feet is halfway into the lap, relying on the feet to the floor. Both hands are located along the entire body, then the pelvic region will rise to 15 times. The holiday lasts for 1 minute. Exercise perform 7 times.
Squats — an important part of the complex, which consists of strenuous exercise to increase the potency. But they are significantly ordinary sit-ups, exerting a positive effect on men's body. This takes place through the active vereringele feet, the pelvis and the production of the male hormone testosterone. In order to properly perform this exercise, a man must stand in a steady position, spreading out the feet are somewhat wider than the shoulders. Before the squat from the buttocks to the department. Feet both feet cannot be taken from the floor. A man descends down as much as he can. The lowest point should be to stay for longer than 3 seconds, then gradually uncross both legs. Squat is executed 20 times. During the execution of such exercises is very important to keep your buttocks stressed possible that the muscles, which will impact on the erektsioonivõime, worked well.
This exercise out of the two-week complex will be made of the wall. Man becomes attached to the wall and it supports the fingers in the hand. You will be alternately lift the feet, with the toes from the floor is empty. This is repeated 10 times. One approach should take exactly half a minute.
Other types of exercises
Undoubtedly, the complex of exercises to improve your potency has a positive impact on the sexual health of the male. However, some activities with yourself complex help to improve its impact and faster to achieve the desired result. For example, daily exercise, and such simple physical stress, such as running or sports walking can help keep the body men in constant toned.
The existence of a regular sex life directly affects sexual health. If life is men exist in the regular sex, then the organism responds to arousal by means of a reflex. This means that it happens much faster. In the morning in the body of the men sex hormones produced in itself, this is the reason why at this time of day can not even remember, that there are medications that potency.
Immediately after the exercises, that increase and maintain the erectile function good condition, men should be against the take a contrast shower. It helps to improve blood circulation and strengthen all the blood vessels in the body. Special attention is recommended to rotate the pelvis in the region, is alternating between a warm water jet in the cold.
The last operation to raise the potency, what not to forget — this is a massage of the active points in the stop. Among the large number of active points in this area of the body is there and those who are responsible for the normal execution of the erectile function in the body. Light massage of the feet and I had to barefoot is completely sufficient.
Whether to raise the potency of the drugs?
It's no secret that the ability of the male body to effect sexual intercourse is possible without much difficulty back along with medicinal tools. Composition is the most popular drug is a substance called sildenafil, which increases blood flow to the sexual organ. However, these medications help only 4 men 5 violation of erectile function.
Drug is taken 1 hour before the expected one-time contact. The medication begins its action within 30 minutes after administration. The effect lasts for about 4 hours. In order that the pills are really starting to operate, the man must be sexually aroused. Otherwise, if the medicinal product is useless.
The greater part of the male medicine has a positive effect immediately after the first adoption. If treatment is not given a sufficient effect, it is best to put the advice of a doctor.
When do regular physical exercises that enhance the strength, then, is the positive effect will not force itself long to wait. Exercise, healthy lifestyle and faith in oneself can easily cope without the drug administration. The entire complex is needed to meet healthy individuals and men of forestalling problems and enhance sexual health.